Apple Info
Apples are known for its nutritional value as they contain a lot of vitamins and minerals which are much needed tomaintain a healthy body. When you think about apples, one always remembers the famousquote about it which goes like this – "An apple a day makes the doctor away".According to a study, if these apples are given to all the adults aged 50 and over around 8,500 vascular deaths like heart attacks and strokes can be prevented every year in the United Kingdom. This fruit is for the ones who are more health conscious and fitness lovers who believe in "health is wealth".
They are low in calories and contain tartaric acid which is a good source of vitamin-C and beta-carotene. It is a good source of vitamins like riboflavin, thiamin, and pyridoxine and they are rich in antioxidant phyto- nutrients like flavonoids and polyphenolics.
It is also called as the "King of all fruits" because it has so many virtues. It is beautiful, tasty with fine fragrance and can be grown in almost every part of the world. It is good for one's digestion and also helps in cleaning one's teeth after a meal. Below you can the various nutrients found in an apple.
Health benefits of Apple
Removes stains from Teeth
The biting and chewing of this fruit increases the secretion of saliva in the mouth which helps in preventing tooth decay. Researchers have proved that apples help in cleansing the mouth and keep you away from all kinds of oral infections.
Prevents Parkinson's, Alzheimer's and Hemorrhoids
Parkinson's is a disease that is characterized by the breaking down of the brains dopamine producing nerve cells and it is one of the degenerative disorders of central nervous system. The anti-oxidants present in apples prevent this breakdown and helps in cell growth.
Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure on the pelvic and rectal areas and they can be treated by consuming the fibre content in the apple which is responsible for reducing the strain and pain.
Apple juice which contains flavonoids which helps in repairing damaged cells. It combats against brain damage and lowers the risk of Alzheimer's disease
Anti-ageing Benefits:
Regular intake of apples eliminates fine lines and wrinkles and many face wash products contain the nutrients that are present in an apple. You can also slice the apples and rub them on your face and leave it undisturbed for 10 to 20 minutes. This will eliminate wrinkles and make your skin to glow and gives a fresh look.
Boosts Immunity:
Quercetin is an antioxidant present in red delicious apples and they help in boosting the immune system to build the natural resistance of the body. Vitamin C and fibre content in apples are considered to be high immunity boosters.
