Banana Info
Health benefits of Bananas
Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure and help in proper functioning of hearts. They are responsible for making the bone to grow strong and healthy.
Bananas have an antacid effect which fights against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from dangerous bacteria which cause stomach or gastrointestinal disturbances. This fruit is a rich source of fructooligosaccharides which act as a prebiotic and stimulate the growth of friendly bacteria in the intestine. They help in producing digestive enzymes which helps in absorbing the nutrients quickly.
Conditions like diarrhea can easily dehydrate the body and drain the electrolytes. Consumption of banana helps to restore the lost potassium back and supplies the necessary vitamins and minerals to the body.
One of the important roles of this fruit is that they help a lot in the process of digestion. As they are rich in the soluble fibre pectin, they assist in healthy digestion and eases out constipation.
It is one of the ideal fruit to be eaten immediately after a heavy workout too. The simple sugars present in them quickly provide energy and balance the blood sugar levels.