Blackberry Info

Blackberries are called bramble berries because they grow on thorny bushes similar to that of a rose family. They grow in temperate climates and they are found in abundance in North and Central America. They are found in various countries like Australia, Great Britain and even in some European countries. They are a good source of iron, vitamin C, and antioxidants and it is always recommended to consume them as early as possible. It is closely related to raspberries and they are covered with prickles and grow erect with trailing stems.

There are tens thousands of blackberry hybrids of various types and now thorn less blackberry is being a modern development. Most of the blackberries are plucked when they are matured and they are delicious source of vitamins, calcium, fiber and iron. They offer you with essential nutrients and it is much needed for a balance diet. Select the ones which are dark purple in color with smooth and fragile skin. It should be plump and firm to touch. Avoid the ones which are wrinkled and dried out.

Blackberries are also called as "black caps" and they are also used as an early hair dye, in order to make the hair black. They are also used in the treatment of mouth and throat infections including gout. In the given below link you can find more information about the health benefits of this fruit.

Health benefits of Blackberries

Fights Free Radicals:

Blackberries are rich in two antioxidants namely Anthocyanocides and polyphenols and they help in fighting free radicals. Vitamin C and Vitamin A together are responsible for collagen formation and make it only more appropriate for skin.

These vitamins also act as antioxidants and help in fighting against the free radicals which are harmful to the human body. Regular consumption of this fruit protects skin against the ultra violet damaging and aids in skin cell renewal.

Treatment of Wounds:

Tannins with brilliant astringent qualities are found in the leaves of blackberry fruit and they are responsible for preventing the formation of blood clots. Traditionally, these leaves are used to heal wounds, open sores and scratches and some ointments are also available to treat skin diseases. This fruit also helps in soothing skin ailments psoriasis and in clearing acne. The brew, prepared from blackberry leaves, is applied topically to cure Eczema.

Diabetes:

This fruit is rich in potassium content and it helps in reducing insulin. Diabetes can be controlled by consuming this fruit daily along with some honey. For best results, it is best advised to have this for at least a week. Not only the fruit, its leaves be consumed for its anti-diabetic properties.

Protects Gums and Prevents Cancer

From time immemorial, the leaves and bark of the blackberry plant are known for being consumed. They are used to treat mild gum infections like inflammation and bleeding too. They contain an antioxidant called Ellagic acid which helps in the prevention of certain cancer cells.

Produces Blood Cells and heals Hemorrhoids

Blackberries contain several minerals like potassium, manganese, copper, and magnesium. Together, these minerals help in producing white and red blood cells. The pulp obtained from blackberry fruits, is widely used to heal hemorrhoids and even conjunctivitis.