Blueberries Info

Eat Blueberries for Healthy Life

Blueberries are known as the super antioxidant fruit because it contains high concentration of antioxidants which helps in various health benefits. It contains phytonutrients and anthocyanadins which possess great nutritional value. Some of its health benefits are given below:

• The antioxidants in blueberries help in preventing early aging and formation of wrinkles in the skin and also neutralize the harmful free radicals.


• Similar to carrots, it is also rich in vitamin A which helps in nourishing our eyesight and prevent from vision loss.


• This fruit contains antioxidants like proanthocyanidins, resveratrol, flavonols and tannins h\which are responsible for preventing the growth of cancer cells. Especially in women, it helps in preventing ovarian cancer which is very common in women.


• It is used to treat urinary tract health problems as it has a big polymer compound which inhibits the growth of such bacteria which causes burning sensation and inflammation during passing urine.


• As it is rich in fiber content, these fruits have the ability to dissolve the bad cholesterol and strengthen the cardiac muscles. It is considered as an ideal supplement to cure many heart diseases.


• It contains antioxidants like anthocyanins copper, vitamin C, vitamin E and vitamin A which helps in boosting our immune system and prevents from many viral infections. This "superfood" also controls diabetes and has no negative side effects in order to live a long and healthy life.