Cherries Info

7 Important Health Benefits of Consuming Cherries

Cherries come in bright red color and it contains many vitamins and minerals which make our body to stay fit and healthy. It is known as the nutritional powerhouse fruit as one cup of it contains 87 calories, 1 gram of protein, 22 grams of carbohydrates and 3 grams of fiber.

• "Super-fruit" is the name given to cherries as they contain antioxidants like anthocyanins which helps in preventing cardiovascular problems and cancers.


• They are one of the few food sources that contain melatonin, an antioxidant that helps in regulating proper heart rhythms and sleep cycles.


• As they contain 19 times more beta carotene than blueberries and strawberries, it is known as the excellent source of vitamin A.


• They are rich in vitamin C, vitamin E, potassium, magnesium, iron, and fiber and so they are referred to as "brain food". They are also responsible for providing good memory power and prevents Alzheimer's disease.


• Cherries are widely referred to the ones who are suffering from arthritis and gout as they are rich in anthocyanins.


• Cherries are good source of fiber which promotes digestive health and it also reduces the risk of diabetics.


• Many gym rats consume cherries for weight maintenance and as this fruit contains anti-inflammatory benefits it is used to reduce pain and joint soreness for runners and athletes after workouts.