Medicinal value of citrus fruits
Citrus fruits contain a lot of essential vitamins and minerals which keeps our body in a healthy condition. Fruits like grapes, lemons, oranges and limes are some of them which
are rich in a compound called flavonoids which have anti cancer properties and also prevent tumors. These fruits also act as antioxidant agent that can neutralize free radicals and promotes proper blood flow through the arteries.
Many research and studies have shown that citrus fruits have the ability to reduce the bad cholesterol level. They are rich in vitamin C which prevents scurvy disease and potassium which helps in proper functioning of nerves and heart contraction. Recent study from Western University in London shows that the flavonoids extracted from tangerines helps to prevent obesity and also fights against diabetes.
Consuming orange juice prevents ulcers, stomach cancers and kidney stones and maintains the blood sugar level under control. The fiber content in these fruits is the remedy for uncomfortable constipation and acts as a line of protection from colon cancer. Most of them contain beta-cryptoxanthin which significantly lowers the risk of developing lung cancer. Having all these benefits, one should consume a lot of citrus fruits for a healthy and happy life.
