Guava Info

5 Important Health Benefits of Guava

Guava is a tropical fruit which is rich in vitamin C, vitamin A and dietary fiber. It is low in calories and fats but high in antioxidants and flavonoids compounds. This fruit consists of various health and other benefits which are listed below.

Weight loss

This fruit helps in reducing weight as it is rich in protein and mineral contents and it has low number of digestible carbohydrates. Compared to other fruits like apples, oranges, grapes and other fruits, it has less sugar content. It contains a lot of wealthy nutrients which regulates metabolism and helps to promote proper absorption of nutrients.

Eyesight

They are very good sources of vitamin-A, which is well known as a booster for vision health. It helps in preventing the appearance of cataracts, macular degeneration, and general health of the eyes. It not only involves in preventing such diseases but also promotes good nourishment which is needed for proper vision.

Scurvy

As it contains vitamin C in huge quantities, it is considered to be one of the remedy for curing scurvy. Citrus fruits are rich in vitamin C but guavas contain five times more vitamin-C than oranges. Hence, this fruit will be the perfect one to prevent unwanted bleeding of gums and to strengthen the gums to stay healthy.

Brain Health

Along with other vitamins and minerals, guava contain B3 and B6 vitamins which are responsible for increasing blood flow and stimulates cognitive function. B6 is great nutrients for brain and nerve function and it can help you increase brain function and sharpen your focus.

Cancer Prevention

One of the prime benefits of guava is to inhibit the growth and metastasis of cancerous cells. Many researches and studies on guava have proved that this fruit has a curing effect on prostate cancer, breast cancer, and oral cancers. The oil extracted from its leaf is used as an anti-proliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. This fruit is rich in lycopene, a powerful antioxidant that has been very successful in reducing prostate cancer risk and it also helps to inhibit the growth of breast cancer cells.