Mango Info

Mango is considered to be one of the popular tropical fruits which have been cultivated for over 4000 years. Its unique flavor, fragrance, taste and other health benefits have made it to become one of the popular fruit of all times. There are different varieties of mangoes which are found in different color variations and among them the "Alphonso" type mango is called as the "King of Mangoes" as they are exported in large quantities.

Mangoes are rich in vitamins and minerals and they help in enhancing our immune system and protects from innumerable free radical that can harm our body. They contain vitamin B6 which is helps in preventing heart disease and vitamin A which acts as an antioxidant agent and provides good vision. It also contains a dietary fiber called pectin which is responsible for preventing cancer disease.

There are also many other vitamins and enzymes which protects our body from harmful diseases and they are explained in detail in the following chart.

Health benefits of Mango

Fights Cancer And Keeps Cholesterol In Control

Mangoes are rich in antioxidants like quercetin, isoquercitrin, astragalin, fisetin and gallic acid and they help in protecting the body against prostate and breast cancers. They are rich in vitamin C, pectin and fibers that help to lower serum cholesterol levels. Fresh mangoes are rich source of potassium, which is a vital component of cell and body fluids and it helps in controlling heart rate and blood pressure.

Acts As Skin Cleanser

Mangoes help to remove all the dirt which got accumulated in your pores and add freshness to the face. They are applicable to any skin type which includes sensitive ones too. You can slice a mango into thin pieces and apply them on your face for 10 to 15 minutes and rinse it smoothly to get a clear skin.

High Iron For Women

Mango is rich in iron content and they act as a natural solution for people suffering from anemia. This fruit is highly recommended to pregnant women as this will increase their iron levels and calcium at the same time.

Reduces Kidney Stones and Cures Stomach Ailments

Mangoes are responsible for reducing the risk of kidney stone formation and they are capable of cooling the body too. Before going to bed put some 10 or 15 mango leaves in warm water and close it tightly with lid, leaving it undisturbed. Next day morning filter the water and drink it in empty stomach to get rid of any kind of stomach ache.

Regulates Diabetes And Strengthens Your Immune

For people suffering from diabetes, mango leaves are highly recommended. They help in regulating insulin levels and maintain proper balance in the hormones. The powerful combination of vitamin C, vitamin A and 25 different kinds of carotenoids helps the immune system to function actively.