Blackberries Info

Top 7 Important Facts about Blackberries

• Blackberries are similar to apples and plums in vitamin content as they are contain bioflavanoids and vitamin C. They are low in calories (62 calories per cup) and also have a low sodium count.


• Usually dark color fruits have high antioxidant levels and blackberries are one among them. It is widely consumed all over the world because it has many health benefits and lowers the risk of cancers. For best quality it is better to be consumed in their natural state.



• Blackberries are also known as brambleberries, dewberry, thimbleberry and lawers and consumption of these helps in keeping your skin tone to stay younger forever.


• It also helps in keeping your brain cells active, thereby maintaining clarity of thoughts and good memory.


• It is important to incorporate berries in your food habit through snacks, cereals or smoothies because the high tannin of this fruit helps to reduce intestinal inflammation, hemorrhoids and provides a good remedy for diarrhea.


• Not only the fruit but also its leaves and barks of the plant are consumed as it contains vitamin C which is responsible for strengthening the gums and prevents sore throats.It can also be used as a mouthwash to gargle as it contains astringent tannins which are very effective in oral hygiene.


• These fruit is recommended to child bearing women to alleviate labor pains because it contains vitamin K which acts as muscle relaxant and as it is very effective in stopping profuse blood bleeding, it can be used to during menstruation.