Orange Info
Sweet and juicy to taste, orange is one of the most popular fruits in the world. It is exported throughout the world and they are well known for their vitamin C content. It belongs to citrus fruit family known as "Hesperedium" and they have a lot of health benefits. Below you can find of them which are very vital.
Health benefits of Orange
Improves your skin tone
Free radicals damage our skin tone and make us look very old. This process is similar to how metals rust when they are exposed to air for a very long time. Oranges are rich in antioxidants and Vitamin C which slows down the process of ageing and makes you look younger than your age. It also helps in boosting your immunity and keeps you free from infections.
Fights cancer
Cancer is considered to be a tough and harrowing experience for both the patient and the caregiver. Many Researches and studies have shown that a compound called D – limonene present in oranges are capable of preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. The antioxidants and Vitamin C present in this fruit helps in increasing the immunity, fighting cancer cells.
Improves the quality of your sperm
Death is unstoppable, but our legacy may live on through our offspring. The antioxidants and vitamins present in oranges improve the quality and motility of your sperm thus keeping you fertile. It also helps in increasing the sperm counts and fights against free radicals.
Great for diabetics
People who have diabetes should be under diet control and they are not supposed to consume a lot of glucose since the beta-cells present in their pancreas either fail to produce insulin. Oranges are high in fibre and have a glycaemic index of about 40 and anything which is under 55 is recommended for diabetics.
Prevents hair loss
Orange has high Vitamin C content which is required for producing collagen which is responsible for keeping the tissues in your hair together. Eating oranges keeps you away from bald patches and can ensure that you do not have to part with your lovely hair as you grow older.
