Papaya Info
5 Important Health Benefits of Papaya
- Lowers cholesterol and helps in weight loss
- Boosts Immune System and Prevents Diabetics
- Improves Digestion and Protects Against Arthritis
- Prevents Cancer and Ageing
- Reduces Stress and Eases Menstrual Pain
As papaya is rich in Vitamin C and fibre content, it acts as antioxidants which prevent cholesterol to build up in your arteries. They are low in calories and the high in fibre which clears the bowel movement making your weight loss easier. Christopher Columbus an Italian voyager stated that papaya is referred as the fruit of angels.
This fruit has the special ability to increase your immune power and shield against various infections that can really affect you. The main content of this fruit is vitamin C and a single papaya contains more than 200% of your daily requirement of vitamin C. Even though it is very sweet, it has a low – sugar content which serves as an excellent food option for diabetics.
Eating a lot of junk foods may affect our digestive system as they are prepared in excess quantities of oil. Papaya can be treated as a remedy for this problem as it contains an enzyme called papain which helps in improving our digestive health. It can also prevent arthritis as papayas are good for bones as they have anti-inflammatory properties which keep these kinds of diseases at bay.
Studies have proven that consuming papaya can reduce the risk of colon and prostate cancer. This fruit is rich in flavonoids and phytonutrients which are responsible for fighting against free radical damage. It also protects from skin diseases and allergies and makes you look very younger than you are. As it contains anti-oxidants like beta–carotene which keeps you away from wrinkles, there are soaps manufactured out of this fruit.
According to the survey conducted by the University of Alabama, it has proved that papaya can regulate the flow of stress hormones. It can be served as an evening snack item after working for the whole day. It also regulates easy blood flow during menstrual periods.
