Pomegranates Info
7 vital Health Benefits of Pomegranates
- Prevent cardiovascular problems
- Fights Cancer
- Improves Bone quality and immunity
- Boost Digestive Condition
- Increase Appetite and Makes you Look Younger
- Promote Blood Circulation and Reduces Inflammation
- Help in Weight Loss and Stress Control
Pomegranate juice has the ability to make the blood thinner and helps in removing the plaques from the arteries. It has a lot of antioxidants when compared to green tea and red wine. It is a rich source of dietary fiber and helps in lowering the LDL cholesterol and increases the HDL cholesterol.
The antioxidants present in this fruit helps in fighting against breast, prostate and skin cancers. Several researches have proven that the polyphenols present in the pomegranate can prevent the growth of cancer cells.
The enzyme inhibitors in pomegranate juice help in controlling cartilage degeneration to prevent osteoarthritis. It prevents from any kind of damages to the cartilage and also helps in improving immunity. As pomegranate contains a lot of vitamin C it helps in boosting up one's immunity and a healthy immune system will keep most diseases and infections at bay.
According to dietary guidelines prescribed by Harvard School of Public Health, consuming at least 20-35g of fibre everyday prevent constipation and keep your digestive system in good health. Pomegranate is a rich source of this vital nutrient that not only helps to secrete enzymes with anti-bacterial properties that aid digestion to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea it also helps you absorb other nutrients more efficiently. It can also be used as a laxative to treat constipation.
It is mostly recommended for children to take a glass of pomegranate juice to increase the appetite and also for old women to avoid wrinkles and other signs of ageing. This is because high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates helps in removing free radicals from the body. Therefore, this fruit has the magic to keep keeps your skin glowing and radiant for a long time.
Pomegranates are rich in iron content and they are often used to help relieve blood clots and raise hemoglobin levels in blood to help correct anemia. They are a good source of vitamin C while enables to manage asthma, sore throat and wheezing.
It have a natural property that provides you with additional energy making it easier to lose weight. A research conducted by Queen Margaret University concluded that people who drank pomegranate juice had lower levels of cortisol – also known as the stress hormone.
