Strawberry Info

Strawberry is a fruit which has a bright attractive redStrawberry color that is used to draw everyone's attention especially the kids. It originated in Europe in the 18th century under special suitable conditions like climate, altitude and type of production which are taken into consideration for cultivation. They are low-growing, herbaceous plant with fibrous root system and saw tooth-edged leaves. They are produced for immediate consumption as well as for commercial purpose.


They should be stored in a very cool and dry place otherwise it may be perished very soon. Because of this perishable nature, they are frozen, canned or converted into juice and they are sold to different parts of the world. They are grown in throughout United States, Canada, France, Italy, United Kingdom, Bulgaria and Poland. In countries where strawberry cultivation is not possible, these fruits are transported to those countries.


Health benefits of Strawberries

Boosts your immunity and prevents heart disease

Strawberries are packed with Vitamin C, which is responsible for boosting your immunity and protecting you from infections. Just one cup of strawberries contains 100% of your daily requirement of Vitamin C.

They are heart-shaped and contain nutrients like flavonoids and antioxidants which prevent in coagulation of bad cholesterol which can affect your arteries. These nutrients have anti-inflammation property which is promotes good functioning of the heart.

Prevents constipation and diabetes

In order to get rid of constipation, you must consume a lot of fibre content to clear your bowel movements because it helps in regulating your blood sugar levels, making it a great food for diabetics. They have a low glycemic index of 40, which means diabetics can consume it without worrying too much.

Fights cancerĀ and keeps your skin healthy

They are rich in antioxidants which help in fighting cancer. In particular, they contain antioxidants like lutein and zeathanacins which helps in suppressing the growth of cancer cells.

Due to free radicals, your skin and other body parts might suffer from damage like how a metal gets rusted when it is exposed to air. The vitamins present in this fruit helps in preventing wrinkles and skin blisters.

Helps you lose weight and helps during pregnancy

Strawberries are extremely low in calories, having just 53 calories per single cup. It enables to boost your metabolism which helps your body burn the calories faster which in turn makes look young and energetic.

Pregnant women are often bewildered as to what they should consume during pregnancy that will profit the baby and them. Folate present in rich quantities in strawberries helps in the development of baby's brain, skull and spinal cord. Folic acid can save the child from having certain birth defects.

Great for your bones and prevents hair loss

It have nutrients like manganese, potassium and some minerals that help in bone growth and strengthen the bone marrow.

Strawberries are rich in Vitamin B5, Vitamin B6 and ellagic acid which help in preventing your hair from falling and thinning. Moreover, minerals like copper and magnesium helps in preventing dandruff and fungal growth on your scalp and also makes your hair to look silk and shiny.