It all started in the Garden of Eden, where Adam was given the opportunity to know and eat all the fruits except the forbidden fruit. He was surrounded by all healthy nutritious fruits like apples, oranges, peaches, pineapples, berries, bananas, kiwis, apricots and many more and that may be one of the reason why he lived for 930 years..! Can you just imagine it..!
If you are a fruit freak and want to know more information about various kinds of fruits and its vitamin content, you have come to the right place. You can know a lot of information about fruits which also includes recent updates and fruit lovers will be happy and excited to find a lot of new fruit recipes which they can try experimenting every day.
We hope that we can give you best possible information and daily updates on fruits and it is never - ending. Welcome to the Garden of Eden..!
I am Starting with my Lovable JackFruit!
Immunity: Jackfruit is an excellent source of Vitamin C. It helps in proper functioning of the immune system and increases immunity to protect against common diseases like cough, cold and flu. Many infections can be avoided by regular consumption of food and can make our body to stay fit and healthy.
Energy: Jackfruit is rich in carbohydrate and calorie contents. It contains a good amount of simple sugar like fructose and sucrose which provide a quick boost of energy. Another main advantage of this fruit is it has no cholesterol content.
Maintain Blood Pressure: Jackfruit contains a good amount of potassium which is required to maintain sodium and fluid level i.e. to balance electrolyte. This fruit helps to lower high blood pressure and reduces the risk of stroke and heart attack.
Colon Cancer: This fruit contains dietary fats which help to clean toxins from the colon and makes it healthy. As it reduces the effects of toxin in the colon it protects from colon cancer. It also contains flavonoids and phytonutrients which help in fighting against the free radicals which act as cancer producing agents.
Eye Health: This fruit also contains Vitamin A which an important nutrient for eye health. It prevents degeneration of the retina and protects from cataract and macular degeneration.
